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Evolve Prep&Co

Lifestyle Coaching

Lifestyle Coaching

Regular price $200.00 USD
Regular price Sale price $200.00 USD
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My Lifestyle coaching can't be compared to ordinary coaching. And it was not meant to be. It is designed to facilitate the transformation of one's life from the inside out. With higher accountability through elevated attentiveness from your coach, the two of you will embark on this transformational journey together. Equipping you with a guide and the resources to untangle the mental roadblocks that have set your perceived limitations. This approach will strengthen your level of awareness, while providing you the mental fortitude required to; break bad habits & overcome the 'triggers' that have held you back from your potential and limited your results in the past. This allows you to establish a new healthy routine that is reinforced through measurable habits and practices that are tracked daily, weekly, monthly. Transforming YOU and your lifestyle to achieve sustained success in the pursuit of your goals.    

What's Included: 

  • Individualized Nutrition Plan
  • Custom Workout Plan
  • Weekly Check-Ins
  • Monthly Accountability Call
  • Personalized Supplement Protocol
  • Cardiovascular Protocol
  • Hormone Test Reading
  • Transform & Strengthen your Mindset
  • Develop Healthy & Sustainable Habits
  • Lifestyle Adaptation Practices
  • Methods to Support Holistic Well-Being
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